Workshops and Events
Over the past decade, I’ve had the joy of guiding workshops that bring together movers, climbers and seekers of flow. Each session, whether centered on breath, mobility, or self-awareness, is a space to reconnect with the body and rediscover what it means to move with grace.
Previous Workshops
Click here to hear all about it!
Gyrokinesis Workshop Series
Hips to Holds: Unlock Your Climbing Potential
This Gyrokinesis session is designed for climbers to:
🧗♂ Access greater hip mobility for dynamic moves
⚡ Activate core-connected power for climbing efficiency
⚖ Enhance stability for challenging holds
🌊 Flow seamlessly and conserve energy
27 April 2025
18 January 2025
Climb Like A Woman
🔥 Enhance pelvic stability & body awareness for confident, controlled movement
💭 Release tension & improve spinal mobility for better balance and flow
🌀 Move mindfully & trust your body’s intelligence to climb with ease and empowerment
8 March 2025
Sponsored by Lululemon
Shoulder-to-Hip Connection:
Enhance Your Climbing Flow with Gyrokinesis
The Power of Hip Mobility
Mobilize your joints, Maximise your reach
12 October 2024
30 November 2024
16 September 2024
Batuu Kids Instructors Training
10 October 2025
12 December 2024
Self Care with Myofascia Release
Our Health and Beauty
13 May 2025
22 November 2018
Guardian Corporate Workshops
🎙️ Flow Beyond the Wall: Grace on BFM Radio
Grace was recently featured on BFM 89.9 to talk about how climbing can be for everyone — and how mindful movement, trust, and awareness shape the way we climb.
She shares what it means to move beyond fear, connect to breath, and climb with flow.
Listen to the full podcast:
If you’d like to bring the Flow with grace experience to your community, studio, or team, I’d love to explore how we can create something meaningful together.
Let’s collaborate.
To design workshops that inspire awareness, connection, and flow.
Contact Grace down below.