Frequently Asked Questions
Q: What services do you offer at Flow with grace?
A: Flow with grace weaves together mindful movement and healing practices, including Pilates, Gyrokinesis®, Gyrotonic®, Yoga Sports Coaching, Somatic Experiencing®, Spinal Flow Technique, Children’s Yoga, Face Yoga, and Climbing Coaching. Each session is designed to guide you toward balance, resilience, and flow.
Q: What can I expect in my first session?
A: Your first session begins with a conversation to understand your needs, intentions, and goals. From there, we’ll explore mindful movements, breathing, and gentle guidance that support your body’s natural flow. Every session is tailored to meet you where you are.
Q: Do I need prior experience?
A: Not at all. Flow with grace welcomes all levels, from complete beginners to experienced movers and climbers. Every practice is adaptable to your pace, ability, and comfort.
Q: What should I wear?
A: Wear comfortable clothing that allows you to move freely. For climbing and movement classes, lightweight activewear works best. For healing sessions, simple, relaxed clothing is perfect.
Q: Do I need to bring anything?
A: Just yourself, an open mind, and water. Mats and props are provided for movement sessions. For climbing classes, climbing shoes and harness can be rented and will be needed (available at Batuu climbing gym for RM8 per item).
Q: What is your cancellation policy?
A: We kindly ask for at least 24 hours’ notice for cancellations or rescheduling. Cancellations made within 24 hours of your appointment will be charged the full session fee.
Q: How do I book a session?
A: You can book via email at hello@flowwithgrace.my or WhatsApp +60 11‑1206 3876 to schedule a session.
Q: Do you offer group sessions or workshops?
A: Yes! Flow with grace offers workshops, group classes, and climbing clinics throughout the year. Keep an eye on our Workshops & Events page or follow us on social media for updates.
Q: Can kids join your classes?
A: Absolutely. We offer private trainings for kids at Batuu Kids, Children’s Yoga, School Holiday Climbing programs, and mindful movement sessions designed especially for kids, supporting their growth, body awareness, and confidence.
Q: Do you offer online sessions?
A: Yes, selected sessions Gyrokinesis®, Pilates and Somatic Therapy are available online. Reach out to find out what’s currently offered.
Please contact Grace directly for any further specific inquiries